Eggbeaters or egg whites and fresh vegetables scrambled together. Served with fresh fruit or sliced tomatoes and an english muffin.

Chilled Fruit Crêpes

Two thin homemade crêpes wrapped around fresh fruit and topped with low-fat yogurt. Served with a whole wheat english muffin. Add granola or wheat germ.

Egg whites

Any dish can be made with egg whites

Summer Oatmeal

A delightful mixture of bananas, berries, low-fat yogurt and oatmeal. Add granola or wheat germ.

Orchard Oatmeal

Fresh cinnamon apples cooked in oatmeal. Served with milk and raisins.


Served with brown sugar and raisins.

Fruit Bowl

Filled with the season’s freshest.


Bowl of plain or strawberry flavored low-fat yogurt.

Siesta Key Cocktail

A very healthy serving of low-fat yogurts, granola, raisins, nuts and fruit. Served with a whole wheat english muffin.

Turkey or Vegetarian Sausage Links

Low-fat, low cholesterol.